College life can be very stressful considering the balancing act of academics, family demands, employment, and personal relationships. As the Outreach Coordinator for The City College of New York, I train faculty, staff, and students on various mental health topics, such as stress management, time management, insomnia, anger management, and test anxiety. I also assess and treat students in the Wellness & Counseling Center. I wrote Psychotherapy: Vitamins for your mind to encourage more students (and those of all ages) to consider counseling.