Archive for March, 2009

College life can be very stressful considering the balancing act of academics, family demands, employment, and personal relationships. As the former Outreach Coordinator for The City College of New York, I trained faculty, staff, and students on various mental health topics, such as stress management, time management, insomnia, anger management, and test anxiety. I wrote Psychotherapy: Vitamins for your mind to encourage more students (and those of all ages) to consider counseling. Read More